How do I start riding
If you cannot ride a bike at all, but want to learn , then come and learn to ride .
You have a bike, how do you start to use it?
Advice on starting to ride a bicycle, together with tips to help keep going .
- Do not try to do too much too soon.Even if you are already fit and healthy.
- Start by riding for 10 or 15 minutes only.
- If after several days you do not have any bad effects, start to ride for longer.
- Try to ride regularly - if possible several times each week.
- Keep gradually riding for longer and longer each ride.
- Keep at it - you will be surprised how far you will be able to ride before long!
Some ideas of where to ride.
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