Bicycling for Beginners

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How do I start riding



If you cannot ride a bike at all, but want to learn , then come and learn to ride .

You have a bike, how do you start to use it?

  Advice on starting to ride a bicycle, together with tips to help keep going .


  • Do not try to do too much too soon.Even if you are already fit and healthy.

  • Start by riding for 10 or 15 minutes only.

  • If after several days you do not have any bad effects, start to ride for longer.

  • Try to ride regularly - if possible several times each week.

  • Keep gradually riding for longer and longer each ride.

  • Keep at it - you will be surprised how far you will be able to ride before long!

Some ideas of where to ride.



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