Bicycling for Beginners

My story
Change of circumstance
Page 8
Latest news
My First Bike
Second bike
Third bike
Fourth Bike
Holidays in Holland
Practical Advice
What types of bike
Bicycle Diagram
How to start riding
  Learn to ride
Where to ride
Who to ride with
Bike Tools
Links and credits
Back pain

How do I start riding

If you cannot ride a bike at all, but want to learn , then come and learn to ride .

You have a bike, how do you start to use it?

  Advice on starting to ride a bicycle, together with tips to help keep going .

  • Do not try to do too much too soon.Even if you are already fit and healthy.

  • Start by riding for 10 or 15 minutes only.

  • If after several days you do not have any bad effects, start to ride for longer.

  • Try to ride regularly - if possible several times each week.

  • Keep gradually riding for longer and longer each ride.

  • Keep at it - you will be surprised how far you will be able to ride before long!

Some ideas of where to ride.

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